Launching soon!
Welcome to Brave Nutrition
Brave Nutrition was created as a safe and supportive space for individuals to find help with their nutrition and health. I understand how much courage it takes to reach out for support, and that’s exactly where the name Brave comes from.
Nutrition can feel confusing, especially when you’re managing medical conditions or navigating conflicting advice online. My goal is to help you cut through the noise and find clarity, confidence, and balance in your eating.
As a qualified dietitian, I provide evidence-based guidance tailored to your individual needs and lifestyle. Whether you’re dealing with gut issues, food intolerances, or simply want to improve your relationship with food, I’m here to help you take the next step, one that feels achievable and empowering.
Because seeking help isn’t easy. But change begins with one brave step.
About me
I’m Amelia, a dietitian with a lifelong interest in how the food we eat affects the way we feel, think, and live. My curiosity grew into a career after experiencing my own gut health challenges and realising how confusing it can be to know what’s right for your body.
That personal experience shaped how I work today. I understand how overwhelming nutrition advice can feel, especially when health issues are involved. My approach is holistic, empathetic, and client centred. I work alongside you as a partner to find what truly works for you.
I have experience running clinics in the public health space, supporting people with a wide range of nutrition and health concerns. This has given me a strong understanding of how complex nutrition can be when medical conditions, lifestyle factors, and personal challenges come into play.
I believe that nutrition is never one-size-fits-all. Every person brings a unique story, set of challenges, and goals, and that’s what I love most about my work. I value the opportunity to learn from each client while helping them discover an approach that suits their life and health.
In our sessions, my goal is for you to feel heard, supported, and confident. Together, we’ll explore how nutrition fits into your life in a realistic and sustainable way, always focusing on what matters most to you.
Through online consultations, I offer flexible and accessible care, removing barriers to support no matter where you live. My aim is simple: to help you understand your body better, make informed choices, and use food as a tool to improve your wellbeing.
Qualifications
Bachelor of Applied Science (Human Nutrition)
Postgraduate Diploma in Health Sciences
Master of Health Sciences in Nutrition and Dietetics
Memberships
Dietitians NZ
Dietitian Connection
Education in Nutrition